Stress is pervasive in modern society. It can have real physiological effects on your body, and it's hard to find a natural antidote.
The encouraging news is that lemon balm (Melissa officinalis), an herb in the mint family, has been shown in several studies to support a healthy stress response, mood and healthy sleep patterns. (1-3)
As a perennial herb in the mint family native to the Mediterranean region, it induces calming effects while enhancing memory and attention.
Green tea has long been thought to help relieve stress. (4) Modern science indicates that L-theanine, one of the key compounds in green tea, is responsible for this effect. (5-7)
L-theanine can encourage a calming effect in the brain. This amino acid can modulate signaling of several neurotransmitters, including GABA, an inhibitory neurotransmitter involved in calming pathways in the brain. (8)
Research shows that L-theanine has numerous health-enhancing effects, including promoting healthy cognitive function. (9)
L-theanine has been shown to inhibit glutamate signaling in the brain. (5) Glutamate is an excitatory neurotransmitter.
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Serving size 1 vegetarian capsule
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Servings per container 30
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Amount per serving
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Lemon Balm extract (aerial parts) [std. to ≥ 7% rosmarinic acid, ≥ 14% hydroxycinnamic acid
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300 mg
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AlphaWave® L-Theanine
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200 mg
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Other ingredients:
Vegetable cellulose (capsule), microcrystalline cellulose, silica, vegetable stearate.
Non-GMO
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AlphaWave® is a registered trademark of Ethical Naturals, Inc.
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Dosage and use
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- Take one (1) capsule once or twice daily (morning and evening).
- Med J Nutrition Metab. 2011;4(3):211-218.
- Int J Clin Exp Med. 2013;6(6):444-51.
- Clin Nutr ESPEN. 2018;26:47-52.
- Food Funct. 2017;8(8):2650-2662.
- Biological psychology. 2007;74(1):39-45.
- Pharmacology Biochemistry and Behavior. 2013;111:128-135.
- Brain research. 2013;1503:24-32.
- J Herb Pharmacother. 2006;6(2):21-30.
- Biological psychology. 2008;77(2):113-122.
Original source/product from Life Extension®
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Warnings
- Keep out of reach of children.
- Do not exceed recommended dose.
- Do not purchase if outer seal is broken or damaged.
- If you are undergoing treatment for a medical condition or if you are pregnant or lactating, please consult with your medical practitioner first.
- A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- Store tightly closed in a cool and dry place.
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