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Magnesium
Citrate, Glycinate & Other Magnesium Forms
Magnesium supplements, including magnesium citrate, glycinate and other formulations, are commonly chosen to support normal muscle function, energy metabolism and psychological function, making this one of our most versatile and popular mineral categories. Our range is sourced from trusted brands offering different magnesium forms suited to different needs and tolerances: citrate is widely used and well absorbed but can have a mild laxative effect at higher doses, glycinate is often chosen for its gentler digestive profile, and other forms such as malate or threonate are selected for more specific purposes. Many people supplement magnesium because typical Western diets often fall short of recommended intake, particularly for those with higher physical activity levels, high stress, or diets low in leafy greens, nuts and seeds.
Food supplements should not replace a varied and balanced diet and a healthy lifestyle.