Dirty Genes: The Histamine Workbook (English) | Seeking Health

Dirty Genes – The Histamine Workbook (English Edition) is a practical, English-language workbook designed to complement the science and strategies outlined in Dr. Ben Lynch’s best-selling book, Dirty Genes. This interactive guide focuses on understanding and supporting histamine balance through a structured, personalised approach.

The workbook includes detailed tracking tools, reflective prompts, dietary and lifestyle guidance, and practical exercises that help readers identify histamine triggers and support their health holistically.

Features

• English-language edition
• Over 100 pages of structured exercises and tracking tools
• Educational content on histamine pathways and genetic influences
• Practical guidance for diet, lifestyle, and environment
• Intended to be used alongside Dirty Genes by Dr. Ben Lynch

Recommended For

• Readers seeking to understand and manage histamine sensitivity
• Fans of Dirty Genes looking for structured, hands-on support
• Nutritional therapists and functional medicine practitioners
• Individuals interested in epigenetics and bioindividual health

The Histamine Workbook offers clear, actionable tools for anyone looking to improve their wellbeing through deeper awareness of histamine-related factors – all in a user-friendly, English-language format.