Dirty Genes: The Histamine Workbook (English) | Seeking Health
Dirty Genes: The Histamine Workbook (English) | Seeking Health
Dirty Genes: The Histamine Workbook (English) |...
Dirty Genes: The Histamine Workbook (English) |...

Dirty Genes: The Histamine Workbook (English) | Seeking Health

The Histamine Workbook is an English-language companion guide to Dr. Ben Lynch's Dirty Genes. It helps readers track histamine-related symptoms, identify triggers, and apply practical lifestyle changes. Designed for personalised wellness and epigenetic support.

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Omschrijving

Dirty Genes – The Histamine Workbook (English Edition) is a practical, English-language workbook designed to complement the science and strategies outlined in Dr. Ben Lynch’s best-selling book, Dirty Genes. This interactive guide focuses on understanding and supporting histamine balance through a structured, personalised approach.

The workbook includes detailed tracking tools, reflective prompts, dietary and lifestyle guidance, and practical exercises that help readers identify histamine triggers and support their health holistically.

Features

  • English-language edition
  • Over 100 pages of structured exercises and tracking tools
  • Educational content on histamine pathways and genetic influences
  • Practical guidance for diet, lifestyle, and environment
  • Intended to be used alongside Dirty Genes by Dr. Ben Lynch

Recommended For

  • Readers seeking to understand and manage histamine sensitivity
  • Fans of Dirty Genes looking for structured, hands-on support
  • Nutritional therapists and functional medicine practitioners
  • Individuals interested in epigenetics and bioindividual health

The Histamine Workbook offers clear, actionable tools for anyone looking to improve their wellbeing through deeper awareness of histamine-related factors – all in a user-friendly, English-language format.

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