Curcumin is the main active ingredient in turmeric root. Turmeric root has been highly regarded in Ayurveda and traditional Chinese medicine for thousands of years. In Ayurveda in particular, turmeric is given the greatest attention among spices. In addition to being used as a traditional spice, it is also associated with numerous health benefits. It is said to have anti-inflammatory, digestive and mood-enhancing properties. Today we know that these properties are mainly due to its main active ingredient: curcumin.
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